You don’t have to figure this out alone
About Me
Hi, I’m Lily Penza — and if you’ve landed here, chances are you’re tired of quick fixes that don’t last and advice that falls apart in real life. That’s exactly why I do what I do.
I hold a Bachelor’s degree in Interpersonal Communications from Illinois State University and completed my certification through the Functional Medicine Coaching Academy (FMCA). The only health coaching program developed in partnership with The Institute for Functional Medicine (IFM) and fully approved by the National Board for Health & Wellness Coaching. That combination of communication and functional medicine principles are at the core of everything I do, because knowing what to change is only half the battle. Having someone help you actually do it is the other half.
Stop Surviving. Start Thriving.
Let's build the healthiest version of You
Healing happens from within.
My Approach
At the heart of everything I do is one core belief: information alone doesn’t create transformation. After seeing how many people struggle not because they lack knowledge, but because they lack support, I built my practice around being that missing piece — the person in your corner who helps you meet science where real life actually happens.
Your body isn’t broken. You don’t need another plan that overwhelms you. You need someone who can help you understand what’s driving the imbalance, build habits that genuinely fit your life, and stay the course when it gets hard. I specialize in the five pillars of lasting health — nutrition, movement, sleep, stress management, and purpose & community — and I help you weave them into your everyday life in a way that feels sustainable, not like another thing to fail at.
Whether you’re just starting out or have tried everything and feel stuck, I meet you where you are and walk with you every step of the way.
If you’re ready to stop starting over and start building something that lasts, I’d love to be part of your journey.
Nutrition
Food is information, learn how to fuel your body in a way that supports healing, energy, and longevity.
Movement
Exercise isn’t punishment, it’s medicine. Find a routine that feels good and actually fits your life.
Sleep
Recovery happens at night. Prioritize your sleep and watch everything else start to shift.
Stress Managment
Chronic stress is at the root of most imbalance. Learn how to manage it before it manages you.
Purpose & Community
Healing doesn’t happen in isolation. Connection, meaning, and belonging are just as vital as what’s on your plate.
Why work with me
Choosing me as a Health Coach means choosing a partner who is fully invested in your success. My background in both interpersonal communication and functional medicine means I don’t just tell you what to do, I help you understand why, work through what’s in the way, and build a plan that fits your real life.
My approach is compassionate, judgment-free, and entirely centered on you. No cookie-cutter plans, just consistent support, real accountability, and someone who genuinely believes in your ability to heal.
Who I Work With
I work with anyone who is ready to make lasting change but needs the right support to get there. Whether you’ve tried everything and still don’t feel like yourself, you’re navigating a health diagnosis, dealing with burnout, or simply want to feel better in your body — you’re in the right place, and I’m here for it.
- B.S. Interpersonal Communications, Illinois State University
- Functional Medicine Certified Health Coach (FMCHC)
- Certified through a National Board for Health & Wellness Coaching (NBHWC) fully approved program
- Trained under the only health coaching program developed in partnership with The Institute for Functional Medicine (IFM)